Hot Ox Bone Marrow with Chinese Garlic Recipe

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Bone marrow is the essential part of a bone, it is a pioneering work to take it out and make it a good dish. Bone marrow can help with adding kidney essence and profiting lung.

Ingredients

Cost per recipe $1.74 view details
  • Ingredients:
  • ox bone marrow 500g,
  • Chinese garlic 100g,
  • some dry red pepper as needed.

Directions

  1. Directions:
  2. ①cut the ox bone marrow into segments, and put the segments into boiled water for a second, take the segments out and put them into the soup with cooking wine, salt, scallion and Chinese garlic.
  3. ②dip the done ox bone marrow into egg liquid and bread bran, and put them into hot oil until the color turns golden.
  4. ③mince the garlic, cut the red pepper into shreds, make them minced garlic in a round-bottomed frying pan, together with some seasonings, finally, put the fried ox bone marrow in and stir-fry all these things together.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 184g
Calories 160  
Calories from Fat 6 4%
Total Fat 0.73g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 555mg 16%
Total Carbs 34.65g 9%
Dietary Fiber 3.9g 13%
Sugars 4.97g 3%
Protein 6.5g 10%
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