Quick and easy high fiber soups, stews & chilis recipes

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spicy Thai sea food soup tom yam

spicy Thai sea food soup tom yam

spicy Thai sea food soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1868 views
Oxtail Broth soup

Oxtail Broth soup

Oxtail Broth soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
1770 views
Meat Lovers Chili

Meat Lovers Chili

First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…

J. Gino Genovesi
Jan 2013
Professional
1 vote
1176 views
New Years Black Eyed Pea and Collards Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Jolyma
Jan 2011
Intermediate
1 vote
913 views
Brew and Bean Chili

Brew and Bean Chili

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My…

Jackie Newgent
Jan 2012
Professional
1 vote
614 views
Clear fish soup

Clear fish soup

Clear fish soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
519 views
Dhaal Soup aka Lentil Soup

Dhaal Soup aka Lentil Soup

This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by…

Micheline
Sep 2011
Intermediate
2 votes
791 views
Crock Pot Lentil Soup

Crock Pot Lentil Soup

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…

Frosted Flaker
Feb 2012
Intermediate
3 votes
2105 views
THOM YUM KAI MUANG Northern Style Chicken Soup

THOM YUM KAI MUANG Northern Style Chicken Soup

THOM YUM KAI MUANG Northern Style Chicken Soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
902 views
Taco Soup

Taco Soup

This is a great cold weather soup that everyone loves. Doesn't have a lot of 'I don't like that' ingredients. Cook up quick and very inexpensive…

Melissa Bell
Nov 2011
Advanced
1 vote
814 views
Clear fish soup

Clear fish soup

Clear fish soup

ASHRAF ABD ALEEM
Jun 2010
Intermediate
1 vote
606 views
MIXED LENTILS

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
527 views
Lentil Soup with Sausage & Squash

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Bob Vincent
Jan 2012
Intermediate
1 vote
464 views
Beef Barley Soup

Beef Barley Soup

This is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo"…

David Brian Ankenbauer
Feb 2012
Intermediate
1 vote
667 views
Chicken Tortilla Chili

Chicken Tortilla Chili

almost similar to chicken tortilla soup only thicker...kids and hubby love this...best to use after taco night...and good for a fall day...

Hilary
Nov 2010
Intermediate
2 votes
1127 views