High fiber recipes

Portuguese Tuna Fish Salad

This salad is very tangy and wonderful especially if your taste buds lean that way. It will also last a couple of days in the refrigerator.

Beef Barley Soup

This is a soup I have made for nearly 25 years. I created it myself playing around.It is very simple to make. The Frank's Hot Sauce is my "Buffalo"…

Spinach Salad with mandarine slices with raspberry vinegarette

Choco-Oatmeal Cookies

This recipe is an all time favorite of my family and friends. The cookies are not too sweet. Crunch on the outside but very chewy inside. My son…

Crockpot white bean soup

Nice, savory and hot for a cold winters night.

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Italian Vegetable Soup

This is a fav of mine from Bob Greens book. I vary it by adding lots of spinch to it. and instead of the Parmesan reind I add a pinch or two of…

Sweet Potato Fries

Easy to make and healthy. Kid Friendly for sure.

Beef Local (Teriyaki)

Beef Local (Teriyaki)

WAFFLE DOUGH

WAFFLE DOUGH

Crunchy Homemade Granola

Yummo! Enjoy this by itself, as your cereal, with yogurt...

Improvitations Papaya juice

boleh di coba ni pepaya nya. klo ada pepaya nganggur di rumah dan bingung mau diapain. iseng2 aja di jus :)

TACO CASSEROLE,DIP OR FOR TACO THE NEXT DAY

THIS CAN BE USED MANY WAYS, LOTS OF CASEROLE CAN BE USED IN DEFFERENT USES. DIPS, TACO YOU CAN USE IT WITH…

Halloween Night Chili

This is a remake of the classic Betty Crocker Chili Recipe that we would enjoy after a chilly evening of trick-or -treating. I changed ground beef…