High fiber recipes

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Prune juice, applesauce, wheat bran and crushed linseed Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and…	Easy Cook - Laka kuharica Sep 2011 Intermediate	2 votes 8093 views
The Best Chicken 65 ! First TRY ! Ever Successful ! Chicken 65 is an Indo-Chinese recipe. Well, I heard different stories about the origin of the recipe name…	SHYARI Dec 2011 Advanced	2 votes 1 comment 19064 views
Baked Caramel Corn Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…	Jane Evans Bonacci Aug 2010 Advanced	2 votes 1 review 1 comment 19145 views

Cauliflower & White Bean Sauté This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…	Yvonne Tally, Your Fit Gourmet Dec 2008 Professional	8 votes 6 reviews 3 comments 16199 views
FASOLIA (WHITE BEANS) Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…	MARIA LOURDES V. LIPARDO-AYUB Jul 2010 Advanced	1 vote 1 review 2 comments 25880 views
Mexicali Bean & Barley Soup A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also…	MarthaW Jan 2009 Intermediate	3 votes 1 review 22602 views
Cold Cut Plate Cold Cut Plate	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Aug 2010 Professional	1 vote 7874 views
Sashimi Moriawase Sashimi Moriawase	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 7812 views
Wasabi Cream Sauce Wasabi Cream Sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 9317 views
Spinach Pie (Albanian Name: Byrek me spinaq) 1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach,…	Erjona Sep 2010 Intermediate	3 votes 1 review 2 comments 25661 views
Crock Pot Lentil Soup In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…	Frosted Flaker Feb 2012 Intermediate	3 votes 1 review 3 comments 8010 views
Honey Whole Wheat Bread This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…	Julia Ann Souders Sep 2014 Intermediate	2 votes 2 comments 8948 views
Brussels Sprouts With Pancetta and Toasted Bread Crumbs Fresh brussels sprounts, braised just to the point of tenderness is always on our Thanksgiving table. It's as…	Lily Julow Oct 2008 Intermediate	2 votes 1 review 1 comment 8070 views
Whole Wheat Buttermilk Bran Muffins This is a recipe I adapted from one on Epicurious.com. I converted it from part all purpose/part whole wheat…	The Enthusiastic Eater Dec 2009 Intermediate	2 votes 1 comment 5787 views