High fiber recipes

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Mexicali Bean & Barley Soup

Mexicali Bean & Barley Soup

A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also…

MarthaW
Jan 2009
Intermediate
3 votes
9524 views
FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
6800 views
Sushi maki combo

Sushi maki combo

Sushi maki combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
3713 views
Baked Caramel Corn

Baked Caramel Corn

Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…

Jane Evans Bonacci
Aug 2010
Advanced
2 votes
5504 views
Singapore Fried noodles

Singapore Fried noodles

Singapore Fried noodles

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
3899 views
Spinach Pie (Albanian Name: Byrek me spinaq)

Spinach Pie (Albanian Name: Byrek me spinaq)

1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach,…

Erjona
Sep 2010
Intermediate
3 votes
8412 views
Tamale King's Borracho Beans!! YUM

Tamale King's Borracho Beans!! YUM

I'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and…

Laurette Champagne-koerber
Apr 2013
Intermediate
1 vote
3645 views
spicy Thai sea food soup tom yam

spicy Thai sea food soup tom yam

spicy Thai sea food soup

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2458 views
Chirashi sushi

Chirashi sushi

Chirashi sushi

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2737 views
Bara - sushi

Bara - sushi

Bara - sushi

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2786 views
Baked Lamb and Yogurt (Albanian Name: Tave Kosi)

Baked Lamb and Yogurt (Albanian Name: Tave Kosi)

1-1/2 lbs lamb 4 tablespoons butter (1/2 stick) 2 tablespoons rice Salt, pepper For Yogurt sauce: 1…

Erjona
Sep 2010
Intermediate
1 vote
2703 views
Cold Cut Plate

Cold Cut Plate

Cold Cut Plate

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
2514 views
calypso dressing

calypso dressing

calypso dressing

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
3290 views
Anago (Sea Eel)

Anago (Sea Eel)

Anago (Sea Eel)

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1746 views
Sashimi Moriawase

Sashimi Moriawase

Sashimi Moriawase

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1249 views