High fiber recipes

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Spinach Pie (Albanian Name: Byrek me spinaq)

Spinach Pie (Albanian Name: Byrek me spinaq)

1 cup oil, preferably olive oil 1 1/2 packets (or about 30) pastry leaves (Filo Dough) 1 1/2 pounds spinach,…

Erjona
Sep 2010
Intermediate
3 votes
4920 views
Boston Baked beans

Boston Baked beans

A dish that can be used for summer or winter gatherings. You adjust to your own taste buds

Rowdyricky
Dec 2008
Advanced
2 votes
8697 views
Baked Caramel Corn

Baked Caramel Corn

Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…

Jane Evans Bonacci
Aug 2010
Advanced
2 votes
2850 views
Blackberry Banana Bread

Blackberry Banana Bread

This is a great summer bread, and a good excuse to go pick some blackberries, but not so demanding it defeats the purpose! For winter, this is a…

Gabriel Denison Chandler
Jul 2014
Intermediate
1 vote
61 views
Healthty Toddler Muffins

Healthty Toddler Muffins

Mini muffins for toddlers loaded with veggies & fruits. Contains little sugar. Recipe source:…

Randa Derkson
May 2013
Intermediate
1 vote
1235 views
Sushi maki combo

Sushi maki combo

Sushi maki combo

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1103 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Gypsy-Rose Belladonna Kilachef
Aug 2012
Advanced
1 vote
1612 views
FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
4082 views
calypso dressing

calypso dressing

calypso dressing

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1476 views
Korean Beef Marinade

Korean Beef Marinade

Korean Beef Marinade

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
3 votes
1146 views
The Best Chicken 65 ! First TRY ! Ever Successful !

The Best Chicken 65 ! First TRY ! Ever Successful !

Chicken 65 is an Indo-Chinese recipe. Well, I heard different stories about the origin of the recipe name…

SHYARI
Dec 2011
Advanced
2 votes
3014 views
Mexicali Bean & Barley Soup

Mexicali Bean & Barley Soup

A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also…

MarthaW
Jan 2009
Intermediate
2 votes
7208 views
Cauliflower & White Bean Sauté

Cauliflower & White Bean Sauté

This is the perfect bed for any grilled fish. Of course, my number one is salmon because it is not over powered by the earthy flavor of the…

Yvonne Tally, Your Fit Gourmet
Dec 2008
Professional
8 votes
4045 views
VEAL EMINCEE

VEAL EMINCEE

VEAL EMINCEE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
1409 views
Grilled Australian Veal Chops

Grilled Australian Veal Chops

Grilled Australian Veal Chops

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
479 views