Prune juice, applesauce, wheat bran and crushed linseed Recipe

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2 votes | 8093 views

Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and promotes good digestion.

Prep time:
Servings: 12-18 tablespoons
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Ingredients

Cost per serving $0.16 view details

Directions

  1. Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
  2. Take 1-2 tbs a day and drink lots of water.
  3. Easy recommendation: if you give it to the child, give 1 tsp a day together with lots of water.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 41g
Recipe makes 12 servings
Calories 36  
Calories from Fat 1 3%
Total Fat 0.14g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 111mg 3%
Total Carbs 9.34g 2%
Dietary Fiber 1.9g 6%
Sugars 5.87g 4%
Protein 0.82g 1%
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