July 4th recipes with 400 or fewer calories added by professional chefs

All recipes » July 4th » 400 or fewer calories

Torte di granchio ( Crab Cakes) Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…	J. Gino Genovesi Jul 2013 Professional	1 vote 3481 views
Italian Vegetable Stew Recipe Here is a large pot of stew that feeds many people and get a few loaves of bread your going to need it to sop up the juices.	Claudia lamascolo Mar 2014 Professional	1 vote 1 comment 3085 views
Chicken & Rice Puffs Great for any wedding or cocktail party	Chef Smith Sep 2010 Professional	1 vote 1976 views

Beer Grilled Pork Chops	Chef Smith Nov 2010 Professional	1 vote 3712 views
Crab Cakes	Chef Smith Feb 2011 Professional	1 vote 1849 views
Peanut Butter Pie	Chef Smith May 2011 Professional	1 vote 2245 views
Gingerbread Cupcakes with Cayenne Butter Cream	Windle Grissett Aug 2011 Professional	1 vote 2727 views
Sausage-Bacon-Apricot Kabobs	Chef Smith Sep 2010 Professional	1 vote 2226 views
Seafood Canape	Chef Smith Sep 2010 Professional	1 vote 1934 views
Chewy Chocolate Raisin Cookies	Chef Smith May 2011 Professional	1 vote 1492 views
White Dry Rub I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…	John Greenler Jun 2012 Professional	1 vote 3151 views
Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…	Wendi Taylor Jul 2013 Professional	1 vote 3571 views
Garlic Butter for Seafood terrific on seafood of any kind	Claudia lamascolo Jun 2014 Professional	1 vote 1 comment 2363 views
Parmesan Cauliflower and Broccoli Roasted delicious cheesy coated cauliflower and broccoli perfect side dish for any meal	Claudia lamascolo Oct 2014 Professional	1 vote 1 comment 2221 views
Tzatziki Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great…	Chef Smith Sep 2010 Professional	1 vote 2689 views