Tzatziki Recipe

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Tzatziki is traditionally served as an appetizer and can be left on the table as an accompaniment to foods throughout the meal. The key to great tzatziki is the thick creamy texture that allows it to be eaten alone, as a dip, as a spread, and as a condiment.

Prep time:
Servings: 2.5 cups
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Ingredients

Cost per serving $1.00 view details

Directions

  1. Prepare all ingredients in advance. Combine oil and lemon juice in a medium mixing bowl. Fold the yogurt in slowly, making sure it mixes completely with the oil. Add the garlic, according to taste, and the cucumber. Stir until evenly distributed. Garnish with a bit of green and serve well chilled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 290g
Recipe makes 2 servings
Calories 227  
Calories from Fat 130 57%
Total Fat 14.8g 19%
Saturated Fat 6.09g 24%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 115mg 5%
Potassium 456mg 13%
Total Carbs 15.4g 4%
Dietary Fiber 0.4g 1%
Sugars 11.97g 8%
Protein 9.25g 15%
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