Fall recipes with 300 or fewer calories

Spicy Salsa

This is a favorite in our household and amongst friends. Super easy to make!

Cheddar Burger Appetizers

Jam Oat Bars

A delicious easy fall dessert.

German Chocolate Cookies

This recipe from the BHG.com website was developed as a healthier alternative to outright decadent German chocolate cake. Rolled oats and flax meal…

Jamaican Chicken Stew with Butternut Squash & Quinoa

For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…

Grilled Bacon Wrapped Asparagus

This is a great appetizer for entertaining as the recipe doesn’t require that much prep and you can hang out with your friends outside while the…

Vanilla Tea Cake… the name says it all!

I had to make a smaller cake, I decided to use the recipe of ‘Classic Yellow Cake’, which I have borrowed from…

Sausage stuffed mushrooms

I've been perfecting these throughout the years and now they are my biggest requested appetizer for get-togethers and holidays! I don't make many…

Grilled Portobello Mushroom with Spinach

This Grilled Portobello Mushroom with Spinach is one of my family’s favourite dishes & I've been making this…

Hawaiian Crest Salsa

I came up with this recipe at the spur of the moment to accompany the shrimp recipe I was preparing for a late lunch get-together with several of my…

Okra Salad

This is our last picnic recipe for June. We have really enjoyed serving up items that are summertime-friendly and hope you make this and several…

Zucchini, Yellow Squash & Radish Salad

So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…

Cherry and Vanilla Rice Pudding

Another recipe with leftover cooked white rice.

Russiam Mushroom and Potato Soup

This creamy tasting low cal soup is one of my favs of all time! I make a big batch and it freezes well. LOVE It…

Autumn soup

This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.