Artichoke Casserole Recipe

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Servings: 1

Ingredients

Cost per recipe $1.98 view details
  • 1 x or possibly 2 cans artichokes hearts (rinsed well) squash thru fingers
  • 3 x - 4 cloves garlic chopped (more if desired)
  • 1 sm onion chopped salt & pepper to taste
  • 1/2 tsp lemon juice Italian bread crumbs (sufficient as not to be too wet but still moist like if you form a ball with mix it will not fall apart easily)

Directions

  1. Mix all ingredients together; adjust seasonings; if you need more garlic, add in it now. Put in a greased 8 x 10 baking dish bake at 350 till top is browned.
  2. (approx. 30 - 45 min)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 137g
Calories 64  
Calories from Fat 3 5%
Total Fat 0.31g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 301mg 9%
Total Carbs 14.71g 4%
Dietary Fiber 7.3g 24%
Sugars 3.44g 2%
Protein 2.78g 4%
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