Apple Barley Risotto Recipe

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Servings: 4

Ingredients

Cost per serving $1.59 view details
  • Here's a new twist on risotto, made with barley instead of the traditional Italian Arborio rice, which makes a perfect fall apple accompaniment to roasted chicken.
  • 2 Tbsp. butter
  • 1 c. minced mushrooms
  • 1/4 c. finely diced red onion
  • 1 1/2 tsp chopped garlic
  • 1/2 c. dry white wine
  • 1 x Braeburn or possibly Fuji apple, unpeeled, cored and cut into 1/4 inch dice
  • 1/2 c. pearl barley
  • 2 1/2 c. chicken or possibly vegetable broth
  • 1 c. water
  • 1/4 c. grated high-quality Parmesan cheese
  • 1/4 c. coarsely minced hazelnuts, lightly toasted
  • 1/8 tsp black pepper

Directions

  1. Salt (if using canned broth, less salt will be needed)
  2. In large heavy-bottom saucepan, heat butter over medium-high heat. Add in mushrooms and onion and saute/fry till mushrooms are limp, about 5 min. Add in garlic and stir about 1/2 minute. Immediately add in wine. Increase heat to high and reduce wine till syrupy, about 3 min.
  3. Reduce heat to medium and stir in diced apple and barley. In bowl or possibly large measuring c., mix together broth and water. Add in 1 c. to barley and simmer till almost all liquid is absorbed, 6 to 8 min.
  4. Stir in another 1 c. broth mix and continue cooking, stirring often, till all liquid is absorbed. Repeat process again till all liquid has been used and barley is tender.
  5. Remove from heat and mix in cheese, nuts and pepper. Taste and season with additional salt, if needed.
  6. Makes 4 servings.
  7. Note: Allow 50 to 60 min totalcooking time for this recipe.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 437  
Calories from Fat 223 51%
Total Fat 25.06g 31%
Saturated Fat 9.28g 37%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 215mg 9%
Potassium 394mg 11%
Total Carbs 22.88g 6%
Dietary Fiber 4.5g 15%
Sugars 1.55g 1%
Protein 24.85g 40%
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