Quick and easy eggs recipes with 400 or fewer calories

Crustless Miniature Quiche

This recipe was inspired by Shelly at theworldaccordingtoeggface.com

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Con Queso Bites

A great appetizer or even a quick breakfast on the go.

Vegetable Frittata

easy and healthy!

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Breakfast Burrito's

Best served with salsa, guacamole and or sour cream

Mini Italian Quiches

A delicious quiche inspired by the more traditional Italian Quiche but made into individual servings for parties, pot lucks and picnics! Or simply…

SHAKSHUKA (ARABIAN EGG OMELETTE)

I love Middle Eastern food. It's so delicate and exotic. Our Arabian neighbors used to send us food on…

Coconut Custard

This is an extremely easy recipe for coconut custard that forms its own crust. Everyone that likes coconut seems to love this recipe.

Bacon Mushroom Quiche

This is a crustless recipe. Good for low carb diets.

Red Bell Pepper and Mozzarella Frittata

One of my newest favorite dishes is the frittata. Its simple, fluffy texture, the layers of flavor, the…

Amish Christmas Cookies - nuwave ovens

I modified this family favorite to work in my Nuwave oven. This also works in a Flavorwave oven as well.

Border Benedicts

This amazing breakfast offers a terrific balance of carbs, protein, and fat. We skipped the traditional hollindaise in favor of fresh avocado and…

Sausage and pepper scramble

Russian omelet

It's very fast and delicious recipe