Crab Quiche Recipe

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1 vote | 5862 views

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Prep time:
Cook time:
Servings: 6 servings
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Ingredients

Cost per serving $0.36 view details
  • 16 oz Premium Crab meat
  • 1/2 onion, chopped
  • 1 tsp Promise Healthy Heart Margarine
  • 3 large eggs
  • 1 cup egg whites
  • 2 TBS flour
  • 2 tsp Old Bay Seasoning
  • 1 tsp baking powder
  • pinch salt
  • 8 oz Non-Fat Cottage Cheese
  • 1/2 cup Grated Reduced fat Pepper Jack cheese

Directions

  1. Preheat oven on 450 F.
  2. Microwave the onion in the margarine for 30 seconds. Stir. Microwave again for another 30 seconds.
  3. Beat the whole eggs with the egg whites in a large bowl.
  4. Add the onion/margarine, flour, Old Bay, baking powder, and salt. Mix well.
  5. Stir in the crab and cheese.
  6. Pour into a 9 x 9 square baking dish sprayed with non – stick spray.
  7. Bake at 450 F for 10 minutes, reduce heat to 350 F and continue to bake for 30 – 35 minutes.
  8. Allow to sit for 10 minutes before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 6 servings
Calories 110  
Calories from Fat 42 38%
Total Fat 4.69g 6%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 492mg 21%
Potassium 153mg 4%
Total Carbs 4.85g 1%
Dietary Fiber 0.2g 1%
Sugars 1.98g 1%
Protein 12.09g 19%
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