North american beans recipes with 400 or fewer calories

Black Bean Brownies - 2 pts

Servings: 20 servings  Time: Baking time varies  Points: 2 ww points

Southern Style Rice and Beans

We wanted to add a few ingredients to make this Southern style rice and bean dish a complete, balanced one-dish meal! Adding green bell pepper, peas…

Green Beans in Mustard Cream Sauce

Velvety green beans perfect all year round!

Farmhouse Bean Soup

To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…

Skinny Classic Baked Beans

Your search might just be over…These classic baked beans are simply wonderful. You’ll love the ease of this recipe, too. Made with such a rich…

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Crispy Cool Bean Dip

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

Ranch Style Baked Beans

Quick & Easy Spicy Vegetarian Mexican Chilli

Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect…

Roasted Red Pepper Hummus

This is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations…

Hickory Ham and Navy Bean Soup

Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!

Black Bean & Avocado Soup

Delicious is all I can say!

Healthy Chickpea Recipes - Gluten Free Goldfish Crackers

Here's a childhood favorite that's actually healthy. Using the powerhouse vegetable chickpea. Yes, it's used…

Red Beans and Rice

Comfort food from New Orleans.

Fresh Pintos

My grandmother Manuela taught me how to make these. She used to serve them in her restaurant in Mexico. A simple recipe which can be served as a…