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Black Bean & Avocado Soup Recipe

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Delicious is all I can say!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.91 view details
  • 2-cans-15.5 ounces each: Drained Black Beans
  • 1-1/2 cup vegetable stock (low sodium)
  • 1/4 cup light cream
  • one ripe avocado, chunked, garnish
  • one scallion, cut on the bias, garnish
  • one tablespoon cumin
  • one teaspoon garlic powder
  • Chopped cilantro
  • one teaspoon black pepper

Directions

  1. In a food processor add black beans, cilantro, cream and process on high one-two minutes, transfer to a soup pot with a lid
  2. Add vegetables stock and stir well to combine, add seasonings, stir again, cook on medium heat 15 minutes, stir during cooking time.
  3. Ladle into soup bowls, garnish with scallions and avocado.
  4. Delicious!
  5. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 99  
Calories from Fat 73 74%
Total Fat 8.25g 10%
Saturated Fat 2.56g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 365mg 15%
Potassium 237mg 7%
Total Carbs 6.37g 2%
Dietary Fiber 2.8g 9%
Sugars 1.29g 1%
Protein 1.6g 3%
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