North american beans recipes with 500 or fewer calories

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Cowboy Caviar

Cowboy Caviar

This is fresh, healthy and delicious. People love it, even kids. You can make it ahead, so it's great for a summer party. Serve it with…

Lynn Yamamoto Dalman
Jun 2008
Beginner
101 votes
143542 views
Pork and Hominy Chili

Pork and Hominy Chili

Nancy Miyasaki
Feb 2008
Intermediate
4 votes
8678 views
Pork & Chickpea Stew

Pork & Chickpea Stew

Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with…

John Spottiswood
Jan 2008
Advanced
4 votes
9462 views
Southwest Chili

Southwest Chili

Piper Seeger
Mar 2009
Advanced
2 votes
5315 views
Reese's Peanut Butter bites

Reese's Peanut Butter bites

These are the best! In fact....I am going to whip up a batch for the kids and send them for Valentines Day!

Terri Jordan
Feb 2008
Intermediate
4 votes
7756 views
Balsamic Green Bean Salad

Balsamic Green Bean Salad

I prepared this salad on thanksgiving evening, and everybody liked it! The tangy flavors and crunch of this eye-appealing side complement any…

Mary Shaldibina
Nov 2009
Intermediate
3 votes
3372 views
Mexican Black Bean and Corn Salad

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Denise Sherin
Apr 2015
Advanced
1 vote
703 views
Super Easy Baked Beans Supreme

Super Easy Baked Beans Supreme

Baked Beans the whole family will love!

Wendi Taylor
May 2012
Professional
2 votes
1696 views
Homemade Refried Beans

Homemade Refried Beans

I'm ashamed to say that though I LOVE refried beans, this is the first time I've ever made them myself. It's just so easy to buy them in a can, or…

John Spottiswood
May 2012
Advanced
7 votes
2982 views
Easy Sweet French Cassoulet

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Robyn Savoie
Sep 2013
Advanced
1 vote
1335 views
Hearty Red Lentil Soup

Hearty Red Lentil Soup

This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more…

John Spottiswood
Sep 2011
Advanced
9 votes
2509 views
Green Beans with Cherry Tomatoes

Green Beans with Cherry Tomatoes

Here's a colorful dish made from garden fresh vegetables. The combination of beans, tomato and basil make for…

Robyn Savoie
Mar 2014
Advanced
1 vote
1292 views
Chocolate Milk Waffles

Chocolate Milk Waffles

These are waffles made with chocolate milk, they are delicious, easy to make and reheat great in the toaster. Drop a few chocolate chips in the…

tara cottrell
Aug 2008
Beginner
1 vote
4629 views
Smoky White Bean and Ham Soup

Smoky White Bean and Ham Soup

Shirley Rogers
Jan 2010
Intermediate
1 vote
3556 views
Creole Style Butter Beans

Creole Style Butter Beans

Butter beans (another name for Lima beans) are super healthy and flavorful. I've been looking for a simple and flavorful way to cook these, and…

John Spottiswood
Apr 2011
Advanced
11 votes
2171 views