Crispy Cool Bean Dip Recipe

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1 vote | 280 views

This is a light, crispy appetizer. you actually feel like you are eating something healthy! Everyone seemed to really enjoy it.

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Servings: 12
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Ingredients

Cost per serving $0.54 view details

Directions

  1. Drain and rinse all beans (if you are using can corn drain as well). If using fresh corn remove corn from the cob. Mix all in a bowl. Finely dice green pepper, celery, and onion. Add to bean mixture.
  2. In a sauce pan add oil, sugar and vinegar. Mix over medium heat until sugar is dissolved. Set aside to cool. Once cooled pour over bean mixture and place in refrigerator for several hours or over night. To serve use a slotted spoon and drain mixture into serving bowel. Serve with corn chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 194g
Recipe makes 12 servings
Calories 322  
Calories from Fat 168 52%
Total Fat 19.06g 24%
Saturated Fat 1.54g 6%
Trans Fat 0.07g  
Cholesterol 0mg 0%
Sodium 361mg 15%
Potassium 368mg 11%
Total Carbs 32.52g 9%
Dietary Fiber 6.6g 22%
Sugars 15.08g 10%
Protein 6.44g 10%
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