Quick and easy Canadian recipes with 300 or fewer calories costing less than $3.0 per serving

All recipes » Canadian » 300 or fewer calories

30 Minute Spinach Bake A quick dinner for a Weeknight.	Helen Doberstein Apr 2013 Intermediate	1 vote 2193 views
Itty Bitty Cheese Crackers The perfect snack for little ones.	Helen Doberstein Apr 2013 Intermediate	1 vote 2305 views
ummm cookies too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah	Belle Mar 2013 Intermediate	1 vote 2792 views

Rice and Mushroom Casserole Good Quick Oven side dish.	Lorene Sopko Mar 2013 Intermediate	1 vote 2708 views
ginger crinkle cookies jamie deen on foodtv	Chez la mere Dec 2012 Professional	1 vote 3649 views
Perfect Parfaits A great mid-morning snack or breakfast	Emily H Dec 2012 Beginner	1 vote 2135 views
Excellent Salad Dressing This salad dressing will be a great crowd pleaser with everyone asking for the recipe. A big hit in our house.	Melinda Dec 2012 Intermediate	1 vote 2740 views
Kale and White Bean Soup A Hearty Soup	Helen Doberstein Oct 2012 Intermediate	1 vote 1509 views
Chia Surprise Muffins I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…	Monocot Aug 2012 Professional	1 vote 1890 views
Mojito Pops A cool way to enjoy a Mojito	Helen Doberstein Jul 2012 Intermediate	1 vote 1832 views
Cheerios The best	kingnate9 May 2012 Intermediate	1 vote 1895 views
apple-maple upside-down cake This maple flavored apple cinnamon cake recipe is the perfect fall and winter dessert. It’s topped with dried cranberries for extra flavor.You can…	karenrecipe Mar 2012 Professional	1 vote 3 comments 5682 views
Papaya, Red Onion and Rum Salsa This fruity, spiked salsa is perfect with spicy, grilled poultry, fish or pork. I serve this with baked garlic chicken, pan fried breaded fish, and…	Lillian Grace Feb 2012 Advanced	1 vote 2338 views
Slow Cooked Pork Chops with Apples and Onions This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…	Natasha Pagnotta Nov 2011 Advanced	1 vote 3245 views
Chewy Oatmeal Raisin Date Cookies See above!	Emily H Nov 2011 Beginner	1 vote 3008 views