African with 300 or fewer calories costing less than $3.0 per serving recipes

Chicken and Eggplant Tagine

I was shopping for a chicken and eggplant stew and both the eggplant and the bell peppers were on sale...so I bought extra. We ended up making two…

Tilapia Broiled Egyptian Style

We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Curried Peanut and Tomato Soup

I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…

Cinnamon-Spiced Moroccan Chicken

Fried Rice Bowl from Madagascar

Everyone loves fried rice, and its very popular in Madagascar.

South African Crumpets

condiments for fuul

condiments for fuul

ORANGEVANILLA

ORANGE VANILLA

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Curry Vinaigrette