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Quick and easy stir fry recipes with 500 or fewer calories

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All recipes » Stir fry » 500 or fewer calories

Locavore Squash & Italian Meatball Stir-Fry There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…	Sherri Williams Sep 2013 Advanced	17 votes 17 reviews 8 comments 11453 views
Cilantro Shrimp This is a simple and absolutely delicious stir-fry shrimp dish. I've been looking for something easy and tasty like this. I have a new staple! I…	Nancy Miyasaki Aug 2010 Intermediate	16 votes 10 reviews 4 comments 17909 views
Chicken and Veggies Stir Fry, Low Calorie and Super Yummy Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	2 votes 1 review 3 comments 13643 views

Shrimp and Tofu with Black Bean Sauce We're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I…	John Spottiswood Jan 2011 Advanced	5 votes 1 review 3 comments 5765 views
Shirmp with Broccoli Stir Fry This is a bit of a make-shift stir fry that came out great. I mixed some of the ingredients from my favorite chinese and thai dishes here, and the…	John Spottiswood Aug 2009 Advanced	7 votes 3 reviews 10264 views
Chicken Breast Stir Fry is always a favorite amongst weight watchers It's been a busy week and NonChef's blogsite has suffered for it. A week…	Nick Roche Feb 2010 Advanced	2 votes 1 review 4349 views
Vegetarian Asian Noodles You can add tofu, chicken, pork or shrimp to this dish, as well as any of your favorite veggies. You can substitute peanut butter or almond butter…	Keely Locke Dec 2011 Intermediate	2 votes 11960 views
Honey Pork and Cashew Stir Fry A super speedy stir fry that is quick to prepare, but with a yummy orange and honey sauce to flavour it up. It probably tastes better (and even…	Hungry Jenny Jul 2010 Intermediate	2 votes 2297 views
Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
Muxi Pork A traditional recipe for a traditional Chinese dish.	Jenn Murphy May 2010 Intermediate	1 vote 2262 views
Venezuelan Shrimp Meal Venezuelan Shrimp Meal is an easy and quick 25 minute skillet casserole recipe for a type of stir-fried shrimp which is popular in South America,…	RecipeKing Mar 2015 Intermediate	1 vote 2864 views
9~Minute Shrimp Stir Fry Quick lunch, or supper any time.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2715 views
Spicy Sauteed Shrimp & Quesadillas! Very spicy! Easy to make in about 15mins. Healthy but very tasty!	ChefDiannaPrince Jul 2011 Intermediate	1 vote 3276 views
Giggling Gourmet's 'Stir, Fry & A Twist On Sweet & Sour' Here's a yum dish for a little wake up of the taste buds in the deep of winter as you contemplate spring and…	Giggling Gourmet Feb 2012 Advanced	1 vote 2314 views
Pork Fried Rice Super-simple, super-tasty, cheap pork fried rice!	Jake Hildebrandt Aug 2010 Beginner	1 vote 1 comment 1764 views