Meat And Vegetable Stir Fry Recipe

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0 votes | 8708 views
Servings: 4

Ingredients

Cost per serving $1.30 view details
  • 2 lbs. meat
  • 2 teaspoon oil
  • 2 teaspoon minced garlic
  • 1 pound broccoli, cut up
  • 1 (15 ounce.) can stir fry vegetables, liquid removed
  • 1 med. onion, minced
  • 6 ounce. frzn pea pods, thawed
  • 1 c. cashews, optional

Directions

  1. Prepare sauce mix in small bowl. Cut meat and broccoli into bite-size pcs. In preheated wok add in oil, garlic, and meat. Stir fry till meat is tender.
  2. Add in sauce mix; cover and simmer for 5 min. Add in all remaining ingredients; cook till heated through and vegetables are tender. Serve with chow mein noodles or possibly rice. Approximately 4-6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 4 servings
Calories 284  
Calories from Fat 157 55%
Total Fat 18.58g 23%
Saturated Fat 3.37g 13%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 289mg 12%
Potassium 518mg 15%
Total Carbs 24.3g 6%
Dietary Fiber 5.2g 17%
Sugars 6.08g 4%
Protein 9.76g 16%
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