Sm Stir Fry Vegetable Pockets Recipe

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0 votes | 7670 views
Servings: 6

Ingredients

Cost per serving $0.95 view details

Directions

  1. Prepare sauce by combining all ingredients in measuring c.. set aside.
  2. Heat large skillet or possibly wok on medium high. Add in oil. When oil's warm, add in vegetables and cook and stir till vegetables are tender but still crisp.
  3. Don't over cook. Add in sauce and cook, stirring constantly till thick. Trim sides of pita bread and gently separate each into 2 layers. Brush outside of each half with oil if you like. Place 4 halves on grid oiled side down.
  4. Spoon vegetables on pita over each pocket. Top with remaining bread. Close lid and cook 3-5 min or possibly till heated through and sealed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 6 servings
Calories 191  
Calories from Fat 49 26%
Total Fat 5.53g 7%
Saturated Fat 0.52g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 242mg 10%
Potassium 519mg 15%
Total Carbs 33.21g 9%
Dietary Fiber 7.5g 25%
Sugars 8.8g 6%
Protein 6.39g 10%
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