Szechawan Stir Fry (Microwave) Recipe

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Servings: 2

Ingredients

Cost per serving $2.24 view details
  • 1 pkg. (3.5 ounce.) Japanese style quick cooking noodles and soup mix.
  • 1 pound boneless chicken breasts, skinned and cut into 1/2 in strips.
  • 1 pkg. (1 lb.) frzn broccoli, carrot, combination vegetables, thawed
  • 1 can (jar) baby corn, liquid removed
  • 1/2 c. prepared Chinese stir fry sauce
  • 1 1/2 teaspoon chili oil, opt.

Directions

  1. In 1 qt glass measure. Combine noodles and 3 c. warm water. Cook. Covered on high 3 min. Drain, set aside.
  2. In large casserole, combine chicken with 2 Tbsp. salad oil. Cook. Covered, on high 3 min. (Till chicken is no longer pink). Add in vegetables, stir fry sauce, noodles and seasoning packet from noodles. Mix well. Cook, covered, on high 6 min. Stirring and rotating dish once. (Toss with chili oil, if used). Makes about 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 369g
Recipe makes 2 servings
Calories 377  
Calories from Fat 160 42%
Total Fat 17.74g 22%
Saturated Fat 5.09g 20%
Trans Fat 0.22g  
Cholesterol 119mg 40%
Sodium 330mg 14%
Potassium 886mg 25%
Total Carbs 11.17g 3%
Dietary Fiber 3.8g 13%
Sugars 2.72g 2%
Protein 43.35g 69%
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