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Boil soups, stews & chilis recipes with 500 or fewer calories

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All recipes » Soups, stews & chilis » Boil » 500 or fewer calories

Spicy & Smokey Tomato Lobster Soup Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…	Sherri Williams Sep 2013 Advanced	1 vote 3867 views
Carrot Ginger Soup A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!	Pretend Chef Mar 2011 Intermediate	1 vote 1 comment 2615 views
Baby Cauliflower Soup Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…	Jennie McCluskey Aug 2010 Intermediate	2 votes 2309 views

Creamy Carrot and Potato Soup Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…	Foodybuddy Apr 2013 Intermediate	1 vote 2610 views
Autumn soup This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.	Easy Cook - Laka kuharica Oct 2014 Intermediate	1 vote 1 comment 4043 views
Kimchi Jjigae (Spicy Kimchi Stew) Spicy Kimchi Stew w Pork. The perfect meal for cold winter days! ^^	mykoreaneats Nov 2014 Advanced	1 vote 1922 views
Cream of Cauliflower Soup Outstanding creamed soup served with sharp cheddar cheese! Yum.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 2630 views
Gujarati Dal This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…	Mihir Shah Oct 2008 Advanced	2 votes 2 comments 8872 views
Soup with broad beans, peas and chick peas A "green" soup plate to fight the winter gloom.	Easy Cook - Laka kuharica Dec 2013 Intermediate	1 vote 2344 views
Winter squash and leek soup A silky textured soup, laced with sour cream and sprinkled with crunchy croutons.	Easy Cook - Laka kuharica Sep 2015 Intermediate	1 vote 2 comments 2994 views
African peanut soup Creamy, intense, and earthy this spicy and comforting soup has West African origins.	Easy Cook - Laka kuharica Apr 2016 Intermediate	1 vote 4876 views
Greek Lentil Soup Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…	Kyle Dalakas Mar 2018 Advanced	1 vote 1370 views
Old-Fashioned Chicken Noodle Soup This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…	John Spottiswood Aug 2010 Advanced	3 votes 1 review 9 comments 4656 views
Peter Parker's Pea Soup from Ina Garten This is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.…	Judy Fisher Dec 2012 Intermediate	1 vote 3130 views
Mexican Pozole II (Posole) This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…	Salad Foodie Mar 2014 Professional	1 vote 3095 views