Soup with broad beans, peas and chick peas Recipe

click to rate
1 vote | 1447 views

A "green" soup plate to fight the winter gloom.

Prep time:
Cook time:
Servings: 4
Tags:

Ingredients

Cost per serving $1.99 view details

Directions

  1. Sauté onion in oil over medium heat for 2 minutes.
  2. Add pancetta, stir, and sauté for additional 2 minutes.
  3. Add the peas and broad beans and water. Crumble in vegetable cube.
  4. Cover the soup and bring to the boil, about 5 minutes. Reduce the flame and simmer soup for 20 minutes.
  5. Add chickpeas; simmer all for additional 5 minutes.
  6. Stir in the basil and Parmesan, serve.

Toolbox

Add the recipe to which day?
« Today - Jun 22 »
Today - Jun 22
June 23 - 29
Jun 30 - Jul 06
July 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 434g
Recipe makes 4 servings
Calories 408  
Calories from Fat 71 17%
Total Fat 8.14g 10%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 512mg 21%
Potassium 1022mg 29%
Total Carbs 57.04g 15%
Dietary Fiber 21.5g 72%
Sugars 6.15g 4%
Protein 28.68g 46%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment