Soup with broad beans, peas and chick peas Recipe

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1 vote | 1447 views

A "green" soup plate to fight the winter gloom.

Prep time:
Cook time:
Servings: 4


Cost per serving $1.99 view details


  1. Sauté onion in oil over medium heat for 2 minutes.
  2. Add pancetta, stir, and sauté for additional 2 minutes.
  3. Add the peas and broad beans and water. Crumble in vegetable cube.
  4. Cover the soup and bring to the boil, about 5 minutes. Reduce the flame and simmer soup for 20 minutes.
  5. Add chickpeas; simmer all for additional 5 minutes.
  6. Stir in the basil and Parmesan, serve.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 434g
Recipe makes 4 servings
Calories 408  
Calories from Fat 71 17%
Total Fat 8.14g 10%
Saturated Fat 2.14g 9%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 512mg 21%
Potassium 1022mg 29%
Total Carbs 57.04g 15%
Dietary Fiber 21.5g 72%
Sugars 6.15g 4%
Protein 28.68g 46%
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