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Healthy/Special
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- Boil
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Boil soups, stews & chilis recipes with 500 or fewer calories

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All recipes » 500 or fewer calories » Soups, stews & chilis » Boil

Buckwheat and green pea soup This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	Easy Cook - Laka kuharica May 2016 Intermediate	1 vote 2133 views
Creamy Mexican corn and tomato soup Creamy, spicy corn and tomato soup.	Easy Cook - Laka kuharica Feb 2013 Intermediate	1 vote 2483 views
Easy Sweet French Cassoulet The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…	Robyn Savoie Sep 2013 Advanced	1 vote 5122 views

Chunky Turkey 15 Bean Soup Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…	Culinary Envy Feb 2016 Advanced	1 vote 3415 views
Cornmeal soup with collard greens and sausage (Sopa de fubà) Sopa de Fubá from the state of Minas Gerais is a hearty and robust Brazilian soup.	Easy Cook - Laka kuharica Feb 2017 Intermediate	1 vote 3474 views
Amazing Red Lentil and Tomato Soup I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…	John Spottiswood Nov 2011 Advanced	6 votes 3 reviews 7 comments 5805 views
Simple Yellow Dal Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…	Mihir Shah Feb 2008 Advanced	2 votes 1 review 3 comments 7543 views
Classic New England Clam Chowda Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever…	Amos Miller Mar 2011 Professional	3 votes 1 review 3 comments 6087 views
Creamy Curried Sweet Potato Soup This delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good…	Vicki S Challancin Jul 2011 Professional	1 vote 3418 views
Creamy spinach soup The lovely, leafy, fresh spinach makes for a flavourful and wonderfully deep-green soup.	Easy Cook - Laka kuharica May 2015 Intermediate	1 vote 1 comment 2767 views
Broccoli Leek Cheese Soup Broccoli Leek Cheese Soup. What's better than a bowl of home made soup on a cold winter night? Here's a recipe that is easy, quick and delicious!	Kyle Dalakas Feb 2017 Advanced	1 vote 938 views
Warm cream of cucumber soup Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	Easy Cook - Laka kuharica Oct 2018 Intermediate	1 vote 2196 views
Sausage, Spinach & Tomato Soup Super quick and easy soup! Hearty with a great flavor. Perfect when you are short on time and want a warm comforting hearty soup!	Linda Hanson Jan 2010 Intermediate	3 votes 2033 views
Curry Lentil Soup This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…	John Spottiswood Feb 2010 Advanced	11 votes 4 reviews 4 comments 7203 views
Corn and Summer Squash Chowder I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…	Nancy Miyasaki Aug 2010 Intermediate	1 vote 3572 views