Vegetarian boil soups, stews & chilis recipes with 500 or fewer calories
All recipes » Soups, stews & chilis » Vegetarian » Boil » 500 or fewer calories
Minestrone Romagna StyleThis is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable… |
John Spottiswood
May 2008 Advanced |
14 votes
21619 views
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Italian Spinach SoupSuprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I… |
John Spottiswood
Oct 2009 Advanced |
11 votes
39441 views
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Creamy Lentil and Broccoli SoupThis is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this… |
John Spottiswood
Nov 2011 Advanced |
8 votes
4074 views
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Lentil SoupThis is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone. |
Nancy Miyasaki
Nov 2008 Intermediate |
7 votes
9600 views
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Amazing Red Lentil and Tomato SoupI never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been… |
John Spottiswood
Nov 2011 Advanced |
6 votes
5805 views
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Eggplant and Peas StewThis recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best… |
John Spottiswood
Jan 2010 Advanced |
5 votes
4635 views
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Butternut Squash and Apple Soup (with Pressure Cooker Option)Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s… |
Salad Foodie
Jan 2012 Professional |
3 votes
7719 views
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Moroccan Split Pea SoupThis is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has… |
John Spottiswood
Oct 2012 Advanced |
3 votes
7226 views
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Chinese Vegetable SoupI love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end… |
John Spottiswood
May 2008 Advanced |
3 votes
54013 views
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Gujarati DalThis is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein… |
Mihir Shah
Oct 2008 Advanced |
2 votes
8872 views
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Butternut Squash SoupThis is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra… |
Nancy Miyasaki
Feb 2009 Intermediate |
2 votes
5931 views
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Indonesian Butternut Squash SoupThis is a great soup. I hope you try it and enjoy. |
Bill Farley
Jun 2010 Intermediate |
1 vote
3051 views
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Pumpkin crème-soup with shrimp, cream cheese and basil.It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It… |
Helenscooking
Sep 2011 Intermediate |
1 vote
1743 views
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Peter Parker's Pea Soup from Ina GartenThis is a hearty, rich pea soup that is great on a chilly evening. Serve with a salad and crusty bread.… |
Judy Fisher
Dec 2012 Intermediate |
1 vote
3130 views
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Butternut Squash SoupThis savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned… |
Judy Fisher
Dec 2012 Intermediate |
1 vote
3806 views
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