Boil soups, stews & chilis recipes with 100 or fewer calories

Baby Cauliflower Soup

Packed with healthy veggies, a soup for the kids. This soup I have made for my infant and toddler. Try it. You might like it. Hopefully, more…

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Croatian roux soup

Very old recipe for a soup still popular in the northwestern parts of Croatia.

Twin Sisters Vegetable Soup

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

Chunky Turkey 15 Bean Soup

Chunky Turkey 15 Bean Soup is a cozy, delicious, easy and satisfying way to enjoy tons of veggies and chunks of smoked turkey! Your family will…

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Chicken soup

Money-saving recipe using bone-in whole chicken.

Un Stuffed Bell Pepper Soup

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Brown Gravy 400pp@1/4cup

Savory Sweet Pumpkin Soup

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.