European main dish recipes with 400 or fewer calories

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Glazed pork chops

Pan-grilled pork chops with amazing balsamic and honey glaze.

Breaded veal with prosciutto and peppers

Succulent and mouth-watering meal for family or guests.

Goulash

The classic paprika-flavored dish from Hungary, stewed in a microwave.

Chicken Artichoke and Caper Pasta

Fish Mornay

The popular French seafood dish, baked in a microwave.

Arroz con Pollo - Yellow Rice and Chicken

Spanish, Cuban, South American - a traditional and popular ethnic dish, this ranks among my all time favorites…

Twisted Butter's Corn Ravioli in Sweet Cilantro Lime Cream Sauce

Twisted Butter Chef and Owner Jane Johnson makes hearty, homemade ravioli…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Light Spinach Alfredo

This is a nice side dish. Enjoy with Love, Catherine xo

Lemon and pepper veal cutlets

Delicious, aromatic and refined!

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Cheesy Chicken Florentine

McCormick's Chicken Marsala

Turkey Tetrazzini