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Fish Mornay Recipe

Name: Fish Mornay
Prep time: 1 min
Cook time: 11 min
Total time: 12 min
Cuisine: French
Ingredients: 1 lb. fish, filleted; ⅔ cup Mornay sauce; ½ cup onion, diced; 2 tsp. mustard, prepared; 2 tsp. vinegar, malted; 1 tsp. parsley, dried

by Walter Sandsquish

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The popular French seafood dish, baked in a microwave.

Prep time: 1 minutes

Cook time: 11 minutes

Servings: 4

French

Ingredients

Cost per serving $0.08 view details

1 lb. fish, filleted
â cup Mornay sauce
Â½ cup onion, diced
2 tsp. mustard, prepared
2 tsp. vinegar, malted
1 tsp. parsley, dried

Directions

Cook the onions, covered, for two minutes at 950 watts. Mix them with the cheese sauce and parsley.
Rub the mustard and vinegar on the fillets, then cook the fish, vented, for seven minutes with 650 watts. Let stand.
Heat the sauce mix with 950 watts for two minutes, then pour the sauce over the fish.

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Amount Per Serving	%DV
Serving Size 136g
Recipe makes 4 servings
Calories 122
Calories from Fat 26	21%
Total Fat 2.86g	4%
Saturated Fat 0.56g	2%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 125mg	5%
Potassium 421mg	12%
Total Carbs 1.9g	1%
Dietary Fiber 0.4g	1%
Sugars 0.8g	1%
Protein 20.76g	33%

Fish Mornay Recipe

Ingredients