European main dish recipes with 400 or fewer calories

Roasted Chicken Purses

Artichoke and Sun Dried Tomato Stuffed Chicken

GOULASH with RED WINE

Goulash is a traditional Hungarian beef stew and although the ingredients are quite simple the taste is particularly good, jazz it up with red wine.…

Chicken thighs wrapped in prosciutto

Delicious and simple dinner that children will love.

Scallops in cream sauce with artichokes

Easy and delicious summer dinner prepared in less than 30 minutes.

Pork Souvlakia

Top with the meat and enjoy. With Love, Catherine xo

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Hearty Seafood Cioppino Pasta

We finally decided to make some real pasta besides our usual tomato sauce in a jar + noodles combination (which is fine with me and the kids) by…

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Cheesy Vegetable Lasagna

This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,…

Pork chops stuffed with tomatoes and spinach

A complete, mouth-watering meal.

Frittata with asparagus

Light, tasty and flavorful, ideal for springtime supper or lunch.

"Italian" Meatballs

This is an easy economical recipe that can be adapted to your favorite meat and herb.

Megan's Chicken Fettuccine

My daughter's requested ingredients...chicken and pasta

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken