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Goulash Recipe

Name: Goulash
Prep time: 2 min
Cook time: 65 min
Total time: 67 min
Cuisine: Hungarian
Ingredients: 1 lb. beef, cubed; 2 cups potatoes, diced; 1 cup onion, chopped; ½ cup bell pepper, chopped; ½ cup beef broth; ¼ cup tomato, pureed; ¼ cup wine; 2 tbs. flour; 1 tbs. paprika; ¼ tsp. caraway seeds; ¼ tsp. garlic, powdered

by Walter Sandsquish

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The classic paprika-flavored dish from Hungary, stewed in a microwave.

Prep time: 2 minutes

Cook time: 65 minutes

Servings: 4

Hungarian

Ingredients

Cost per serving $1.71 view details

1 lb. beef, cubed
2 cups potatoes, diced
1 cup onion, chopped
Â½ cup bell pepper, chopped
Â½ cup beef broth
Â¼ cup tomato, pureed
Â¼ cup wine
2 tbs. flour
1 tbs. paprika
Â¼ tsp. caraway seeds
Â¼ tsp. garlic, powdered

Directions

Mix all but the flour and cook, covered, for three minutes with 950 watts. Stir, re-cover, and stew with 350 watts for an hour, stirring occasionally.
Spoon the liquid out of the stew and mix it with the flour. Stir this back into the beef mixture and then heat for two minutes, uncovered, at 950 watts. Stir and let stand for several minutes.
Serve over egg noodles or dumplings.

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Amount Per Serving	%DV
Serving Size 266g
Recipe makes 4 servings
Calories 332
Calories from Fat 159	48%
Total Fat 17.61g	22%
Saturated Fat 7.01g	28%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 163mg	7%
Potassium 725mg	21%
Total Carbs 18.92g	5%
Dietary Fiber 3.1g	10%
Sugars 3.14g	2%
Protein 21.45g	34%

Goulash Recipe

Ingredients