Quick and easy North american dips & spreads recipes with 200 or fewer calories

New Favorite Tomato Salsa

Easy prep. Make it as mild or hot as you want.

Easy Cilantro Dip

Bean dip for a crowd

Got this recipe from a ex-in law years ago. I only make it when there are plenty of people to eat it because it makes so much.

Avocado Crema For Mexican Dishes

Avocado crema is the perfect topper for my Cauliflower, Chickpea Tacos, burritos, enchiladas, and all of your…

Horseradish Sauce

A simple, but explosive sauce which can be used to top, fish, meats and to enhance sandwiches. This sauce has been used for many years by many…

Deviled Ham & Cheese Sandwich Spread for a Crowd

Back in the mid 60's my roommate Joan made this deviled ham sandwich filling and what's different about it than…

Cranberry Salsa

Great salsa for the Holidays

Fig marmalade for cheese

Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.

Happy Kids Guacamole

This makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it!

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Avocado Pico de Gallo

Salsa

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Delicious Cannellini Bean Dip