Quick and easy dips & spreads recipes with 200 or fewer calories

Chipotle Mayonnaise #2

I prefer to make my own blend over the store bought. This mayonnaise is beautiful and flavorful; pale orange with intense orange flecks. It is…

Chipotle Mayonnaise #1

I like to change up my chipotle mayonnaise once and awhile. Serve this spread with chicken, turkey, pork or egg salad sandwiches.

Clam and Olive Dip

Serve this with bagel or pretzel chips at your next football or tailgate party!

The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Sweet and Spicy Barbecue Sauce

Sweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping!

clean blue chesse dip

yogurt blue cheese dip

Artichoke & Red Bean Dip with Bread Crisps

Creamy Hummus Dip

New Favorite Tomato Salsa

Easy prep. Make it as mild or hot as you want.

Easy Cilantro Dip

Black Bean-Salsa Dip

Black Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions…

Italian Vegetable-Cheese Appetizer

Italian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for…

Baked Artichoke Dip

Baked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients:…

Tzatziki Feta Dip

Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy…