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Quick and easy North american dips & spreads recipes with 500 or fewer calories
All recipes » Dips & spreads » North american » 500 or fewer calories
Roasted Butternut Squash DipThis is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.… |
CM215
Oct 2008 Intermediate |
39 votes
9810 views
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Baked Jalapeno DipThis dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes… |
Nancy Miyasaki
Nov 2009 Intermediate |
33 votes
34388 views
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GuacamoleI've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need… |
Lyndsey
Jan 2008 Beginner |
5 votes
22537 views
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Guacamole Tex-MexSuper simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality… |
Amos Miller
May 2015 Professional |
4 votes
9525 views
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Cannellini Bean DipThis is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine |
Catherine Pappas
Apr 2010 Intermediate |
4 votes
2114 views
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Mom’s Deviled Ham Spread / Sandwich FillingNo one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for… |
Salad Foodie
Apr 2014 Professional |
4 votes
7193 views
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Roasted Red Pepper & Feta DipStill snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie… |
Amos Miller
Feb 2011 Professional |
3 votes
12780 views
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Delicious Edamame, Spinach HummusYou'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,… |
Skinny Kitchen with Nancy Fox
Mar 2011 Professional |
3 votes
7806 views
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Pâté with Bacon & OnionA "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your… |
Amos Miller
Jun 2012 Professional |
3 votes
7727 views
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Mexican Cheese DipA quick, tasty, spicy dip to serve with corn chips or tortillas. |
Micheline
Nov 2010 Intermediate |
3 votes
9604 views
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Chickpea Dip
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Catherine Pappas
Feb 2014 Intermediate |
3 votes
2266 views
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Lemon Rosemary Fig JamThe figs are ripe. sweet and the season is short. Fresh rosemary, lemon zest and juice marry perfectly to create a jam to be eaten with bold cheeses… |
Amos Miller
Sep 2011 Professional |
2 votes
8498 views
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Best Darn Sausage DipSpicy alternative to queso. This dip is addictive! |
Beth Roan
Jul 2012 Intermediate |
2 votes
6317 views
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Chick Pea Dip
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Catherine Pappas
Dec 2013 Intermediate |
2 votes
4662 views
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Homemade Seasoned SaltThis is an MSG - free blend for Seasoned Salt. |
Robyn Savoie
Jan 2014 Advanced |
2 votes
11937 views
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