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Quick and easy North american dips & spreads recipes with 200 or fewer calories
All recipes » Dips & spreads » North american » 200 or fewer calories
Bernice's Vegetable DipAn excellent, creamy, tangy, zippy dip to serve with fresh vegetables. |
Micheline
Apr 2011 Intermediate |
2 votes
5434 views
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Kiwi SalsaInstead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious! |
Jennifer Sikora
Jul 2011 Advanced |
2 votes
3410 views
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Homemade Peanut ButterHomemade Peanut Butter - 4 ingredients and less than 10 minutes |
Erin S
Jun 2012 Intermediate |
2 votes
2314 views
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Chile con Queso #2Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes. |
myra byanka
May 2013 Professional |
2 votes
4241 views
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Aaron's GuacamoleThis recipe was supplied by my granddaughters boyfriend. Some of the structure was edited by myself |
J. Gino Genovesi
Jan 2014 Professional |
2 votes
2630 views
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Baked Artichoke DipFive ingredients and about 15 minutes of prep work are all that’s needed to bring this bubbly and golden dip to your guests. One recipe serves about… |
Salad Foodie
Apr 2014 Professional |
2 votes
2668 views
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Sweet Fresh Cranberry SalsaSweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck. |
Abountifulkitchen
Dec 2009 Intermediate |
2 votes
3389 views
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Fresh Garden SalsaFresh Tomatoes turn into a delicious fresh salsa |
Erin S
Sep 2011 Intermediate |
2 votes
3319 views
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Spinach Artichoke DipA classic party dip that is so good it disappears in minutes! |
Erin S
Sep 2011 Intermediate |
2 votes
2826 views
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GuacamoleFast, easy and delicious. Use a potato masher to make quick work of the avocados. |
Ann Harris
Aug 2010 Intermediate |
1 vote
1846 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer EntertainingWe’re loving this skinny dip. It’s loaded with such good-for-you… |
Skinny Kitchen with Nancy Fox
Aug 2011 Professional |
1 vote
3325 views
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Fresh Tomato SalsaThis is one of the many great recipes featured in the new “Recipes From South Of The Border” cookbook. With “Recipes From South Of The Border” you… |
Thomas Grossmann
Jan 2012 Intermediate |
1 vote
2484 views
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Chipotle Black Bean SalsaThis is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein. |
Kerri Bishop
Feb 2012 Intermediate |
1 vote
3495 views
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Mango, Basil and Yogurt Dip!This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo |
Catherine Pappas
Mar 2012 Intermediate |
1 vote
1834 views
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Cheddar Bacon Ranch DipAddictive! |
Beth Roan
Jul 2012 Intermediate |
1 vote
2626 views
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