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Quick and easy saute recipes with 300 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Saute » 300 or fewer calories

Mexican Black Bean Salad A colorful, healthy salad that can be put together in a matter of minutes. Perfect for a side dish or as a taco filling.	Peanut Butter and Peppers Apr 2012 Intermediate	1 vote 3463 views
Cajun Spiced Pork Chops "This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"	kingnate9 May 2012 Intermediate	1 vote 3097 views
French Toast	kingnate9 May 2012 Intermediate	1 vote 3435 views

Shrimp Pita with Avocado Dressing We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…	Carolinaheartstrings May 2012 Intermediate	1 vote 3032 views
Bulgur Pilaf Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful…	Salad Foodie Jun 2012 Professional	1 vote 5081 views
Peach Ginger Chutney This is a simple chutney that goes well with grilled Indian or spicy food. I served it with Grilled Tandoori Turkey Tenderloin. A link for the…	Bob Vincent Sep 2012 Intermediate	1 vote 3534 views
Band Booster hot dog sauce great at the game or at home	Les Hunt Nov 2012 Professional	1 vote 5270 views
ChOkHa Chokha is a side dish,served with Litti ,the main ingredient is brinjal....little bit spicy semi liquid gravy dish.Some times it is made only with…	Sangeeta Shah Apr 2013 Advanced	1 vote 2854 views
Stir Fried Frozen Cauliflower Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling…	Julia Ann Souders Jan 2014 Intermediate	1 vote 2 comments 5564 views
Hot German Potato Salad Another Amish treat. I'm not a big fan of german potato salad but my Mom and her whole family from upstate Pennsylvania love it. The love hot bacon…	Denise Sherin Mar 2014 Advanced	1 vote 4392 views
Stove Top Spanish Rice This is a quick an easy rice dish that can be made in minutes. This dish can be served with tacos or other Mexican dishes. You could add…	Patsy Thompson Jul 2014 Intermediate	1 vote 2922 views
Yellow Potato Red Pepper Shrimp Saute Potatoes can often be substituted for pasta to increase vegetables on the plate. This dish is reminiscent of…	Racheal Werner (Colorado Potato Administrative Committee) Oct 2014 Intermediate	1 vote 2310 views
Creamed Spinach - Steakhouse Style This dish is very versatile and it pairs well with turkey, ham or pork loin and but goes especially well with…	Kitchen Dreaming Nov 2014 Advanced	1 vote 1 comment 2308 views
Summer Squash & Tomato Saute	Ron Bouchard Aug 2015 Intermediate	1 vote 1898 views
Apple and Raisin Chutney Recipe Apple and Raisin Chutney Recipe is a British style savory spread made with apples and raisin and a hint of cinnamon that provides the much required…	Hina Gujral Sep 2015 Advanced	1 vote 2254 views