Cajun Spiced Pork Chops Recipe

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1 vote | 3097 views

"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"

Prep time:
Cook time:
Servings: 4


Cost per serving $0.10 view details


  1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
  2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C).


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Nutrition Facts

Amount Per Serving %DV
Serving Size 60g
Recipe makes 4 servings
Calories 200  
Calories from Fat 153 77%
Total Fat 17.04g 21%
Saturated Fat 5.96g 24%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 759mg 32%
Potassium 263mg 8%
Total Carbs 3.64g 1%
Dietary Fiber 0.4g 1%
Sugars 0.17g 0%
Protein 7.89g 13%
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