Weight Watcher Veal Saute With Sundried Tomatoes Recipe

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Servings: 8

Ingredients

Cost per serving $0.66 view details
  • 8 sun dry tomato halves (not packed in oil) cut into strips
  • 2 teaspoon extra virgin olive oil
  • 1 c. sliced onion
  • 1 c. sliced mushrooms
  • 1 clove chopped garlic
  • 5 ounce. boneless veal, cut in cubes (or possibly cutlets)
  • 2 tbsp. dry white wine
  • 1 tbsp. dijon mustard
  • 2 tbsp. light lowfat sour cream
  • Parsley for garnish

Directions

  1. In small mixing bowl, combine tomatoes with 1/4 c. boiling water, set aside to soften.
  2. In non stick 9 inch skillet heat oil, add in onion, mushrooms and garlic. Cook on medium heat till onion is translucent/soft. Add in veal and cook, stirring, till veal is no longer pink, 3 or possibly 4 min.
  3. Drain tomatoes. Add in tomatoes, wine and mustard stir. Reduce heat to low, let simmer till flavors blend, about 3 min. Stir in lowfat sour cream. Serves two.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 8 servings
Calories 308  
Calories from Fat 113 37%
Total Fat 12.58g 16%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 53mg 2%
Potassium 317mg 9%
Total Carbs 40.17g 11%
Dietary Fiber 3.4g 11%
Sugars 12.38g 8%
Protein 9.63g 15%
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