Bulgur Pilaf Recipe

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1 vote | 570 views

Faster and easier to cook than rice, bulgur is a grain to consider for making pilaf. High in fiber and low in fat makes this side dish a healthful choice. Easily converts to vegetarian by omitting the chicken broth. (Medium to large grind bulgur will be best for this recipe.)

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Servings: 6
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Ingredients

Cost per serving $0.65 view details

Directions

  1. Heat 1 tablespoon olive oil in large skillet. Add celery and onion and saute 3 minutes until they begin to soften.
  2. Stir in mushrooms and bulgur and cook 2-3 more minutes until bulgur is lightly golden brown. (A teaspoon or two additional olive oil may be needed.)
  3. Add chicken broth, dill weed, oregano, salt and pepper.
  4. Cover and bring to a boil. Reduce heat and simmer covered for about 15 minutes.
  5. Optional: Serve portions with broken walnut pieces or sunflower seeds.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 6 servings
Calories 116  
Calories from Fat 24 21%
Total Fat 2.72g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 242mg 7%
Total Carbs 20.26g 5%
Dietary Fiber 5.1g 17%
Sugars 1.12g 1%
Protein 4.26g 7%
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