Cheesy Chicken Burritos Recipe

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Servings: 1

Ingredients

Cost per recipe $6.45 view details
  • 2 x boneless skinless chicken breasts in 1" cubes
  • 1 c. frzn whole kernel corn
  • 1 c. salsa chunky, warm, medium, or possibly milkd, to taste)
  • 1 c. nonfat cheddar cheese shredded
  • 4 x flour tortillas warmed (Aztec brand makes a fat-free variety) Non-stick cooking spray Variations add in one or possibly more of the following:
  • 1/2 c. onion cut in thin strips (saute/fry with chicken)
  • 1/2 c. green pepper cut in thin strips (saute/fry with chicken)
  • 1 c. cooked black beans liquid removed and rinsed (may be used in place of or possibly in addition to chicken_

Directions

  1. Saute/fry chicken in pan coated with non-stick spray over high heat till done.
  2. Add in corn and salsa, heat thoroughly till corn is thawed and mix is warm.
  3. Add in cheese and heat, stirring constantly, till cheese is completely melted.
  4. Spoon into heated tortillas and roll up burrito style.
  5. Makes 4 generous servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 878g
Calories 1510  
Calories from Fat 430 28%
Total Fat 49.0g 61%
Saturated Fat 29.11g 116%
Trans Fat 0.03g  
Cholesterol 192mg 64%
Sodium 1916mg 80%
Potassium 4358mg 125%
Total Carbs 169.99g 45%
Dietary Fiber 37.6g 125%
Sugars 12.73g 8%
Protein 103.91g 166%
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