Quick and easy low fat recipes with 400 or fewer calories

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OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

OVEN ROASTED APRICOTS WITH THYME, STRAWBERRY GRANITE, CACAO CROQUANT

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
4880 views
Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
1 vote
2010 views
Diet Solutions For Women- Weight Lossin 10 Days

Diet Solutions For Women- Weight Lossin 10 Days

What if you don't try to lose 50 pounds in one week or one month. Foods that help women lose weight are…

hudoudou56
Apr 2014
Intermediate
1 vote
1825 views
Fusilli Salad with Fresh Cilantro and Sweet Peppers

Fusilli Salad with Fresh Cilantro and Sweet Peppers

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your…

Kyle Dalakas
May 2017
Advanced
1 vote
1843 views
Happy Hour Friday Lightened Up Crab Dip

Happy Hour Friday Lightened Up Crab Dip

A lighter version of everyone's favorite crab dip. Light mayonnaise and light cream cheese combine with…

Kristi Rimkus
Mar 2010
Intermediate
1 vote
3711 views
Reduced Fat Pumpkin Cookies

Reduced Fat Pumpkin Cookies

Brittany Hoverman
Sep 2012
Intermediate
1 vote
2722 views
FAT FREE QUICHE

FAT FREE QUICHE

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…

Saru
Aug 2015
Advanced
1 vote
1691 views
Spatzle

Spatzle

Spatzle

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
2 votes
3159 views
Ciabatta Stuffing with Chestnuts & Raisins

Ciabatta Stuffing with Chestnuts & Raisins

I’m trying this one for sure, I’m thinking this may be the dish I bring to my aunts this year because it sounds…

Tammi Forcier
Nov 2011
Intermediate
1 vote
1392 views
Mexican Casserole with Brown Rice

Mexican Casserole with Brown Rice

This is a healthy version of this casserole, using lean ground beef, brown rice & reduced fat cheese. It's…

Mellie Duffy
Apr 2012
Intermediate
1 vote
2680 views
Malted Almond Icrcream

Malted Almond Icrcream

It looks and sounds a lot more complicated, but it's actually quite simple to make.You can make this several days in advance-keep covered with foil…

Saru
Apr 2016
Advanced
1 vote
1077 views
EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

EVAPORATED MILK SUBSTITUTE- MAKE YOUR OWN

NO NEED TO PAY A PREMIUM FOR THOSE LITTLE CANS OF EVAPORATED MILK.

Lillie Ann Passwaiter
Jul 2016
Intermediate
1 vote
1312 views
Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie

Healthy Strawberry Protein Smoothie is a simple, super healthy and delicious breakfast choice for those rushed…

Kyle Dalakas
Mar 2017
Advanced
1 vote
1467 views
whole grain Lemon Poppyseed muffins

whole grain Lemon Poppyseed muffins

I made these in the mini-muffin pan but filled them to the top so I could get meduim sized muffins.I used raw…

FromScratch Sarah
Sep 2011
Advanced
1 vote
2340 views
Southwestern Turkey Burger

Southwestern Turkey Burger

This weekend, my wife and I got creative. We bought some ground turkey and decided that we would each make up our own recipe. My wife likes the more…

Curt Despres
Aug 2011
Intermediate
1 vote
2379 views