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Quick and easy fish recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Fish » 500 or fewer calories

Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views
Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins May 2020 Intermediate	1 vote 287 views
Asian Ginger and Sesame Salmon This is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice…	John Goins May 2020 Intermediate	1 vote 291 views

Easy Cod Fish Tacos Easy fish tacos using frozen breaded cod fish from Costco	Rosemarie Aug 2018 Intermediate	1 vote 1339 views
Italian Tuna Noodle Casserole Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…	Kyle Dalakas Feb 2018 Advanced	1 vote 1481 views
Tuna and herring mousse Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.	Easy Cook - Laka kuharica Aug 2017 Intermediate	1 vote 2053 views
Lemon~Rosemary Baked Salmon Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	"Cheffie Cooks" Apr 2017 Advanced	1 vote 1811 views
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…	Salad Foodie Mar 2017 Professional	2 votes 3129 views
Garlic butter & Black pepper Baked Tilapia Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	"Cheffie Cooks" Mar 2017 Advanced	1 vote 958 views
Fish in Caramel Sauce This easy recipe made with fish fillets and sugar.The interesting combination of fish, sugar and black pepper makes it a recipe loved by people of…	Saru Jan 2017 Advanced	1 vote 1571 views
Lemon~Pepper Grilled Fish Sandwiches Perfect for a weekend lunch! My family loves these.	"Cheffie Cooks" Oct 2016 Advanced	1 vote 1930 views
Lemon~Garlic & Basil Baked Salmon We love Salmon and the flavors just explode in your mouth.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1517 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
Tuna Melt Crostini's Terrific lunch option or light supper. Easy and flavorful too.	"Cheffie Cooks" Aug 2016 Advanced	1 vote 1557 views
Mediterranean Skillet Baked Salmon Fillets with Fennel & Tomatoes-One Pan Dish Easy Prep. producing some wonderful Mediterranean flavors your family will…	"Cheffie Cooks" May 2016 Advanced	1 vote 3032 views