Quick and easy fish recipes with 500 or fewer calories

All recipes » 500 or fewer calories » Fish

Steam Tofu With Fish Very simple and yet delicious dish.Goes very well with steam white rice.	Cindy Sep 2011 Intermediate	4 votes 2 reviews 5 comments 20762 views
Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 8236 views
Grilled Salmon with Tomatoes and Basil Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it…	david spottiswood Sep 2011 Intermediate	1 vote 2254 views

Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Rice and Crab salad fast and easy! This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…	Helenscooking Aug 2011 Intermediate	1 vote 2040 views
Simple Himalayan Salt Block Salmon My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…	John Spottiswood Aug 2011 Advanced	4 votes 1 review 2 comments 19480 views
A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love! Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…	Skinny Kitchen with Nancy Fox Aug 2011 Professional	1 vote 1 comment 4282 views
Super easy yet tasty halibut. This is my kind of recipe. It is easy yet tasty. I used halibut, but you may also use chicken. Chicken will have to be baked longer than 20…	AuntiePatti Jul 2011 Intermediate	1 vote 1331 views
Grilled Swordfish with Eggplant-Tomato Relish Good for summer entertaining	Mary Ann Walter Jul 2011 Intermediate	1 vote 2143 views
grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar Jun 2011 Professional	1 vote 3559 views
Marinated Trevally A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.	John Allred Jun 2011 Professional	2 votes 12974 views
Grouper Escovitch Steamed grouper with escovitch veggies and scotch bonnet vinegar	Parsley Sage Jun 2011 Beginner	1 vote 2645 views
Braised Black Cod with Daikon Radish It’s a fast, flavorful Korean fish dish	Sunny Shin May 2011 Intermediate	1 vote 4262 views
Mahi Mahi pan grilled fillet A simple and tasty way to prepare mahi mahi	Arturo Féliz-Camilo Apr 2011 Professional	1 vote 10375 views
Cayman Style Fish Traditional Caymanian style fried fish	Parsley Sage Apr 2011 Beginner	1 vote 7879 views