Quick and easy European fish recipes with 500 or fewer calories

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St. Patrick's Day Salmon with Leeks

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

John Spottiswood
Mar 2009
Advanced
9 votes
22505 views
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced
4 votes
40160 views
Simple Sole Meuniere

Simple Sole Meuniere

I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…

Nancy Miyasaki
May 2009
Intermediate
3 votes
15389 views
Grandma Lipschitz's Chopped Herring Salad

Grandma Lipschitz's Chopped Herring Salad

My grandmother taught my wife how to make this old fashioned eastern European classic. Serve it as a salad on a…

Bert Sackman
Sep 2009
Advanced
1 vote
18764 views
White fish fillets in parsley sauce

White fish fillets in parsley sauce

White fish fillets in a succulent, easy to make parsley sauce.

Easy Cook - Laka kuharica
Feb 2013
Intermediate
1 vote
6118 views
Stuffed trout

Stuffed trout

Trout with delicious stuffing.

Easy Cook - Laka kuharica
Dec 2010
Intermediate
2 votes
3077 views
Broiled Flounder Amandine

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

B Innes
Nov 2014
Professional
2 votes
4007 views
Baked Dijon Fish

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

RecipeKing
Jun 2015
Intermediate
2 votes
3723 views
Sole Piccata with Spinach

Sole Piccata with Spinach

This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…

Nancy Miyasaki
May 2009
Intermediate
3 votes
7001 views
Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Easy Cook - Laka kuharica
Dec 2010
Intermediate
2 votes
4808 views
Cod fillets in a milky sauce

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Easy Cook - Laka kuharica
Oct 2012
Intermediate
2 votes
4915 views
Salmon Picatta

Salmon Picatta

I made picatta with fresh salmon fillets. Served with home made tomato sauce.

Hidemi Walsh
Sep 2013
Intermediate
1 vote
2040 views
Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole

Italian Tuna Noodle Casserole is a super simple meatless main dish perfect for the Lenten season! Ready in just 45 minutes and prepared with basic…

Kyle Dalakas
Feb 2018
Advanced
1 vote
1481 views
Tuna and herring mousse

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Easy Cook - Laka kuharica
Aug 2017
Intermediate
1 vote
2053 views
Rice and Crab salad fast and easy!

Rice and Crab salad fast and easy!

This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…

Helenscooking
Aug 2011
Intermediate
1 vote
2040 views