Sweet n' Sour Scallops Recipe

• 8 ounces Sea Scallops
• one 5-ounce can pineapple chunks with natural juices
• One Lemon (juice only)
• 1 cup cook wild rice
• 1/2 cup halved cherry tomatoes
• 1 tablespoon almond slivers
• 2 tablespoons low sodium soy sauce
• 1 teaspoon grated ginger root
• 2 tablespoons brown sugar
• 1/4 scant cup vegetable stock (low sodium)
• one teaspoon corn starch
• freshly chopped parsely

Directions