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Quick and easy fish recipes with 500 or fewer calories costing more than $3 per serving

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All recipes » Fish » 500 or fewer calories

St. Patrick's Day Salmon with Leeks This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…	John Spottiswood Mar 2009 Advanced	9 votes 6 reviews 1 comment 22505 views
Prawn Karahi Celebrated Mother's Day with this delectable and extremely flavorful Prawn Karahi cuisine . Karahi/kadhai/korai/kadai is basically a type of…	Sonali Pradhan May 2012 Advanced	1 vote 8726 views
Simple Himalayan Salt Block Salmon My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…	John Spottiswood Aug 2011 Advanced	4 votes 1 review 2 comments 19480 views

Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah Jan 2008 Advanced	7 votes 5 reviews 2 comments 18578 views
Grilled Fish Fillet My little girl's ultimate fave!	ShaleeDP Apr 2013 Intermediate	1 vote 6306 views
Escabecheng Galunggong (Sweet and Sour Fried Mackerel) A simple recipe that Filipinos like to share with the family.	ShaleeDP Jun 2013 Intermediate	1 vote 10374 views
Roasted Halibut with Rhubarb Beurre Blanc Rhubarb adds a delicate pink color and tart accent to a classic wine and butter sauce. In this recipe I used…	Robyn Savoie Sep 2013 Advanced	1 vote 4180 views
Seared Mahi Mahi w Rainbow Medley For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…	jason kim Mar 2012 Advanced	1 vote 4185 views
Steamed fish on Tofu This is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and…	John Spottiswood Mar 2008 Advanced	3 votes 1 review 1 comment 10345 views
Asian Crusted Salmon I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…	Nancy Miyasaki Nov 2012 Intermediate	3 votes 1 review 1 comment 6534 views
Easy Baked Salmon Easy Baked Salmon is a delicous, easy and quick recipe that takes only 10 minutes to cook. Seasoned with salt, onion powder and dill. It takes only…	RecipeKing Dec 2014 Intermediate	2 votes 7107 views
Sole Piccata with Spinach This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…	Nancy Miyasaki May 2009 Intermediate	3 votes 2 reviews 7001 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
SALMON with TOMATO SALSA Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…	BearNakedBaker Nov 2010 Professional	2 votes 3834 views
Suzuki (Sea Bass) Suzuki (Sea Bass)	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 2532 views