Quick and easy European recipes with 500 or fewer calories

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Low Calorie and Delish, Coq au Vin This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…	Skinny Kitchen with Nancy Fox Jul 2013 Professional	1 vote 1 comment 2435 views
Warm cream of cucumber soup Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	Easy Cook - Laka kuharica Oct 2018 Intermediate	1 vote 2196 views
Roasted Pepper Halves with Bread Crumbe Topping Peperoni Arrostiti Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…	Catherine Pappas Feb 2010 Intermediate	2 votes 3457 views

Easy Oaty Flapjacks Makes 9 decent-sized slices	Hungry Jenny Feb 2011 Intermediate	2 votes 2243 views
Roasted cauliflower Simple and tasty roasted cauliflower side-dish. Excellent with meat, rice, cooked barley or cous-cous.	Easy Cook - Laka kuharica Nov 2011 Intermediate	2 votes 3109 views
Monastery soup Hearty, flavorful and delicious vegetable soup.	Easy Cook - Laka kuharica Apr 2012 Intermediate	1 vote 2554 views
Parcels with asparagus, mozzarella and prosciutto Delectable and very elegant hors d'oeuvre that is really easy to make.	Easy Cook - Laka kuharica Jun 2012 Intermediate	1 vote 3078 views
Date muffins with cinnamon frosting A real treat that is made in a jiffy.	Easy Cook - Laka kuharica Feb 2014 Intermediate	1 vote 2 comments 2946 views
Healthy Fruit and Nut bars Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try…	Angie Wilkes Nov 2017 Intermediate	1 vote 2576 views
Semisweet Chocolate Mousse “Mousse au chocolat” is French for chocolate mousse. Ask anyone to describe a chocolate mousse and they will generally answer with a texture…	MyWeekend Plan Aug 2021 Intermediate	1 vote 79 views
CREAMY SHRIMP FETTUCCINE My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…	Phyllis Munro Dec 2010 Intermediate	1 vote 3569 views
Sauerkraut and Sausage Soup I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or…	Healthy Mamma Feb 2011 Advanced	1 vote 3296 views
Clean Out the Refrigerator & Pantry Soup The beauty of soup is that is has no boundries. Anything can become soup. It is filling. It is economical.…	Bob Vincent Nov 2011 Intermediate	1 vote 2159 views
Chive and dill muffins Savory muffins ideal for a weekend breakfast	Easy Cook - Laka kuharica May 2012 Intermediate	1 vote 2022 views
prawns with avocado dip on coin bread its made with grilled prawns and avocado dip and served on a coin bread.	sunil k.nayar Jan 2013 Professional	1 vote 2678 views