Quick and easy European recipes with 500 or fewer calories

Cranberry and Nutmeg Breakfast Muffins

These dairy free muffins are hearty enough to fill you up at breakfast, but light enough not to weigh you down…

Mustard Soup

A simple recipe i got from an old school friend. Serve with fresh bread spread with butter and maybe some ham.

Wholegrain Berry Cake

This is a healthier option that still tastes as moist and sweet as the high-sugar, bad fats cake you get. This is low in sugar, butter-free and uses…

Healthy Colcannon

Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This is a must have side dish for Saint Patrick's Day. It takes only…

Easy Prawn Paella

Prawns, rice and diced tomatoes are simmered in chicken stock and aromatic spices with threads of saffron in this quick and easy paella.....an easy…

Stewed chicken with tomatoes

Stewed chicken with tomatoes – something easy to make for your family lunch. Fresh and tasty, with delicious vegetables. This dish will be tasty and…

Raspberry muffins

There is something about making raspberry muffins that fills me with satisfaction. There is no need for fancy equipment and you don't need to set…

British 'Flapjacks'

A very simple and underestimated cookie I am including in my Christmas cookie gift boxes this year. In order to feel less guilty about how nutrious…

Italian Short Pastry Dough

This a great short dough for bases of hors d'ouvres or simpley as a stand alone galleta or cracker.

Turkey italian sausage

Like to eat italian, try this and you'll love it..my Nonna's Recipe try it once and tell me what you think..Put it in your Pasta no matter what kind…

jelly roll

this is my great grandmothers recipe.this recipe is a hungarian recipe.very easy to make.

Beef and Bean Enchiladas

Adapted from: Women’s World Magazine. This is a great treat for dinner and so good! Enjoy and Cook with Lots of Love, Catherine

PIGNOLI COOKIES

Quinoa, chickpea and spinach soup

A simple and comforting vegetable one-pot soup packed with healthy protein.