Quick and easy European recipes with 500 or fewer calories

Pressure cooker pork with creamy onion and mustard sauce

Succulent, tender pork is so tempting in this delicious, creamy sauce full of flavors.

CHOCOLATE ITALIAN SPONGE CAKE

An Italian chocolate sponge cake has only four ingredients: eggs, sugar, flour and cocoa powder. Vanilla can be added to enhance the chocolate…

Broccoli Rabe Garlic Pasta

The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.

Apple Flavoured Orange Cake

This is an apple flavoured cake with a sticky zesty coating. Butter free, but there is some sugar in it! This was made in an 8" square tin and…

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Chicken in peanut sauce

Tender, buttery chicken breasts in smooth peanut sauce.

Amaranth with vegetables from wok

Heatlty and nutritious meal made in minutes.

Chicken in a herby tomato sauce

Deliciously aromatic dish that virtually cooks itself

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

Broccoli-Potato Frittata

Broccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key…

Fried cauliflower.

You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page.…

Wild berry and dark chocolate pie

Wild berries and dark chocolate make a decadent dessert from this simple and easy pie.

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Mini Sausage rolls